As a therapist and co-occurring disorders counselor, who has experienced over a decade of freedom from addiction, I offer a personal and professional partner in your recovery.

Tanya also uses a unique blend of Accelerated Resolution Therapy (ART) Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills to help adults combine effective thinking with healthy behaviors.

I have experience in utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), strengths-based approaches, narrative therapy styles, and mindfulness in both individual and group settings.

Rachelle has experience working with individuals navigating substance use concerns, mental health challenges, life transitions, and difficulties related to stress, relationships, and self-esteem.

I am a compassionate psychotherapist with 14 years of experience working with individuals facing co-occurring mental health and substance use disorders. My approach is trauma-informed, collaborative, and grounded in the belief that meaningful change begins with feeling safe, understood, and respected.

I believe therapy starts with being able to feel comfortable, heard, and understood without judgment. My approach is down-to-earth, collaborative, and focused on helping you make sense of what you’re experiencing and find practical ways to move forward. I meet clients where they are and work alongside them to build on their strengths, develop healthier coping skills, and create meaningful change. Whether you’re working through anxiety, depression, trauma, substance use, relationships, or a major life transition, you don’t have to figure it out alone.