As a therapist and co-occurring disorders counselor, who has experienced over a decade of freedom from addiction, I offer a personal and professional partner in your recovery.

Tanya also uses a unique blend of Accelerated Resolution Therapy (ART) Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills to help adults combine effective thinking with healthy behaviors. 

I have experience in utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), strengths-based approaches, narrative therapy styles, and mindfulness in both individual and group settings.

Rachelle has experience working with individuals navigating substance use concerns,
mental health challenges, life transitions, and difficulties related to stress, relationships,
and self-esteem.