I believe therapy starts with being able to feel comfortable, heard, and understood without judgment. My approach is down-to-earth, collaborative, and focused on helping you make sense of what you’re experiencing and find practical ways to move forward. I meet clients where they are and work alongside them to build on their strengths, develop healthier coping skills, and create meaningful change. Whether you’re working through anxiety, depression, trauma, substance use, relationships, or a major life transition, you don’t have to figure it out alone.