What Burnout Therapy Helps With
Burnout develops slowly and often shows up after long periods of stress, pressure, or emotional overload.
Many people seek therapy when they notice:
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Feeling drained or exhausted most days
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Difficulty concentrating or staying motivated
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Irritability or emotional numbness
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Trouble relaxing or feeling constantly on edge
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Loss of interest in work or daily routines
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Feeling overwhelmed by small tasks
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Increased anxiety or low mood
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Trouble sleeping or waking up tired
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Feeling disconnected from yourself or others
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A sense of being stuck or unable to keep up
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Burnout is not a sign of weakness. It is a natural response to prolonged stress, and therapy can help you recover your energy, clarity, and sense of balance.
How We Treat Burnout
Our approach to burnout therapy is practical, supportive, and focused on helping you regain stability and control. We work with you to understand what is contributing to your stress and build strategies that support long term recovery.
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Treatment may include:
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CBT to identify and shift unhelpful thought patterns
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Stress management and nervous system regulation
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DBT skills for emotional balance and grounding
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Boundary setting and communication strategies
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Values based work to reconnect with meaning and purpose
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Support for co occurring anxiety or depression
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Lifestyle and routine adjustments that support recovery
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Therapy helps you understand what is draining your energy and gives you tools to rebuild it in a sustainable way.
What to Expect in Therapy
Your first session focuses on understanding your symptoms, your stressors, and what you want to change. We will talk about what feels overwhelming, what feels manageable, and what you hope to improve.
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In ongoing sessions, we will:
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Identify patterns that contribute to stress and exhaustion
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Build coping skills for emotional and physical symptoms
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Strengthen emotional regulation
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Improve routines, boundaries, and daily structure
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Address underlying stressors or past experiences
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Support long term stability and resilience
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Therapy is collaborative and paced to match your needs. You do not have to navigate burnout alone.
Burnout and Stress Therapists
Select an available specialist below to schedule your free consultation directly through our client portal
Tanya Howard, LPCC
Licensed Professional Clinical Counselor
​Specialties: Burnout, trauma, PTSD, anxiety, depression, stress, life transitions.
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Approach: Tanya brings a calm and grounding presence to therapy. She integrates ART, trauma informed care, and CBT and DBT based skills to help clients understand the emotional and physical impact of chronic stress. Her style is steady, supportive, and paced to match each client's comfort level.
Insurances accepted: Aetna, BlueCross BlueShield, Cigna and Evernorth, HealthPartners, Medica, Minnesota Medicaid (Medical Assistance), Medicare, Optum, UCare, UMR, UnitedHealthcare, and Out of Network self pay.
Rachelle Lewis LADC, PRE-LPCC​
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Licensed Alcohol and Drug Counselor & Pre-licensed professional clinical counselor
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Specialties: Burnout, anxiety, depression, substance use, co occurring disorders, mindfulness based behavior change.
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Approach: Rachelle uses a supportive, person centered style that helps clients increase insight, strengthen coping skills, and reduce stress. She integrates CBT, DBT, Motivational Interviewing, and mindfulness to support emotional balance and clarity.
Insurances accepted: Aetna, BlueCross BlueShield, HealthPartners, UCare, and Out of Network self pay.
Laurie Wollman, LICSW
Licensed Clinical Social Worker
​Specialties: Burnout, anxiety, depression, grief, life transitions, stress, relationship concerns.
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Approach: Laurie offers a warm and steady therapeutic presence. She uses CBT, person centered therapy, and strengths based approaches to help clients understand their stress patterns, build coping skills, and reconnect with what matters most.
Insurances accepted: Aetna and Out of Network self pay.